Red Pepper & Parmesan Talapia - Low Carb, Too!

This was another great dish that my whole family really liked. All of the ingredients are low carb, too!

If you're not found of fish, I suggest giving this a try. It has a very mellow flavor and the Parmesan cheese adds a nice crunch around the edges.

Red Pepper & Parmesan Talapia
taken from the Taste of Home Busy
Family Recipes 2010 magazine

I doubled this recipe

¼ cup egg substitute
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
½ to 1 teaspoon crushed red pepper flakes
½ teaspoon pepper
4 tilapia fillets (6 oz. each) - The fillets I used weren't 6 oz. each, they were smaller

Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.

Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. -- Do not skip this step or the cheese will stick to the pan. 

Bake at 425° for 10-15 minutes or until fish flakes easily with a fork.

Shown here with a side of sauteed squash w/ roasted red peppers. YUM!

Delish and only 1 carb per serving!