Tuesday, February 9, 2010

Red Pepper & Parmesan Talapia - Low Carb, Too!

This was another great dish that my whole family really liked. All of the ingredients are low carb, too!

If you're not found of fish, I suggest giving this a try. It has a very mellow flavor and the Parmesan cheese adds a nice crunch around the edges.

Red Pepper & Parmesan Talapia
taken from the Taste of Home Busy
Family Recipes 2010 magazine

I doubled this recipe

¼ cup egg substitute
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
½ to 1 teaspoon crushed red pepper flakes
½ teaspoon pepper
4 tilapia fillets (6 oz. each) - The fillets I used weren't 6 oz. each, they were smaller

Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.

Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. -- Do not skip this step or the cheese will stick to the pan. 

Bake at 425° for 10-15 minutes or until fish flakes easily with a fork.

Shown here with a side of sauteed squash w/ roasted red peppers. YUM!

Delish and only 1 carb per serving!


♥Sugar♥Plum♥Fairy♥ said...

An absolutely delicious blog with yummy recipes....thanx for taking over cookie carnival and keeping it alive...looking foward to more of ya eliciousness and cookies galore!!!!


red pepper said...

thanks admin

Anonymous said...

Having this for lunch today... delish! thanks for sharing..

Unknown said...

I hope that you like it. Even my husband, who is pickier than me, really liked this recipe.

Let me know what you think of it.

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