Wednesday, January 27, 2010

Low Carb Kitchen Sink Crustless Quiche

I love to make quiche to use up leftovers. Serving a "crustless" quiche is great way to enjoy this recipe but still stay low carb. Since I have a lot of different veggies, meats and cheeses leftover from various recipes, I made a "kitchen sink" crust-less quiche. I used what I had on hand but you could easily swap the meat, cheese and veggies for something that you like better.



Kitchen Sink Crust-less Quiche

1/2 C. Cajun turkey breast deli meat, chopped - watch carbs!
3 deli sliced Swiss cheese
3/4 C. shredded cheddar cheese
3/4 C. steamed broccoli florets
1/4 C. fresh mushrooms, sliced
1 tsp cumin
1 tsp black pepper
2 tsp minced garlic
1 tsp onion powder
red pepper flakes to your liking
4 eggs
1/4 C. heavy cream
1/4 C. water
1/4 C sour cream

Preheat oven to 350*

Spray a 9" or 10" pie pan with nonstick cooking spray.

Layer 1/2 of the meat into the pan leaving a space between the meat and the edge all the way around the pan.

Top the meat with1/2 of the cheddar cheese and 1 1/2 pieces of the Swiss cheese that has been torn into pieces.

Layer on all of the broccoli florets, cutting any of the big pieces into bite-size pieces.  Sprinkle mushrooms on top of the broccoli.

Shake seasonings over top of everything.

Repeat the layers of meat and cheese.

In a medium bowl, beat eggs, cream, water & sour cream until smooth and creamy. Pour the egg mixture into the pan, making sure the egg flows all the way to the edges of the pan. With a spoon, spread the meat, cheese and veggies out in the pan.

Bake for 35 - 40 minutes or until the center of the quiche is set and the top is light brown.

Let the quiche set for 15 before slicing.




5 comments:

Franke Sinks said...

What a fantastic leftover recipe. Thank you for the inspiration.

Tami said...

Hi Franke!

I am so bad at wasting bits of this and that from week to week. This week I decided to try to use up my leftovers and this recipe worked great for it.

Thanks for stopping by. I hope that you will stop back soon!

Nancy said...

Hi Tami!
I'm a low carber and always looking for low carb recipes, but also cooking normal stuff for my family all the time so I see you have both kinds here! Cool!

Tami said...

Hi Nancy, I'm glad to hear that there is someone else out here like me! Thanks for stopping by. Stop back soon. :)

CookinsForMe said...

I make a spinach and cheese crustless quiche that's quite tasty but I'll try this recipe soon! I'm always on the look out for more LC recipes so thanks for sharing!

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