Monday, February 28, 2011
Beef Barley Vegetable Soup
We've had some unusual spring weather here in NC lately. For the last two days, the temps have reached over 75*. That's about to change, though. With warm winds meeting the cold winds from up north, our whole area in under a tornado watch. Six years ago this would've freaked me out. Moving from PA, I never had to deal with tornadoes much at all. In fact, I can remember 2 tornadoes touching down in my lifetime while living there. From the first day of moving to this area of NC, we've had tornado watches and warnings all around us in the spring. The very first day that we moved in I asked a lady how often they have tornadoes. She said "Don't worry hun, we haven't had a tornado in our area in more than 8 yrs." HHHmmm... we must have brought that cold Yankee weather with us to mix with the warm southern winds because we've had at least one tornado touch down in our area each of the last six years!! There's been destruction but luckily no one has been injured or worse and we've faired just fine from it. Bottom line, buy a good weather radio and get on with life.
Bet you didn't think that you were going to get a weather report from me today, did you? Keep reading.... there really is a recipe today.
Cool, rainy weather puts me in the mood for soup. Beef Barley Vegetable soup is on the menu today. Take a look. MMMM!!
Beef Barley Vegetable Soup
1 1/2 lbs. beef stew meat
1/2 c. flour for coating meat and vegs
2 stalks of celery, chopped into bite-sized pieces
2 large carrots, chopped into bite-sized pieces
8 oz. mushroom, chopped into bite-sized pieces
12 oz of canned or frozen corn, drained if canned
12 oz of canned or frozen green beans, drained if canned
1 can stewed tomatoes, chopped
3/4 of a large can of tomato juice
64 oz beef broth
2 tsp. dried thyme
2 tsp garlic powder
2 tsp black pepper
2 bay leaves
1 1/2 c. quick cooking barley
In a large soup pot, brown meat in 3 tbsp. oil. While meat is browning, add celery and carrots. Finish browning meat and then stir in flour. Stir to coat the meat and veggies.Cook for 5 minutes
Pour in tomato juice, beef broth, stewed tomatoes and seasonings. Cook for 15 minutes.
Add corn, green beans and mushrooms. Stir well. Cover with a lid and cook on low for 2 - 2 1/2 hrs or until the meat and carrots are tender. Stir in 1 1/2 c. of quick cooking barley. Continue cooking barley using the instructions on the back of the box. (about 15 minutes).
Serve with warm, crusty bread. Freeze any leftovers.
Labels:
beef,
main course,
soup,
veggies
Sunday, February 27, 2011
Menu Plan Monday
It's that time again! Last week's menu plan worked out really well. I'm happy that I've decided to try menu planning again.
This menu is includes some new recipes, along with some old favorites.
Sunday - Sante Fe lasagna & salad
Monday - beef barley vegetable soup
Tuesday - broiled citrus cod, pierogies & green beans
Wednesday - Cajun shrimp rolls, rice, corn & cucumber salad
Thursday - grilled pork chops & mac n cheese
Friday - hot turkey sandwiches with mashed potatoes & gravy
Saturday - Italian Herb & Cheese Ziti Primavera & "Olive Garden" salad
How do you make menu planning work for your family? Is there a certain way that you plan your meals? I'd love to talk to you about it. Please share any tips that you might have for me!
This menu is includes some new recipes, along with some old favorites.
Sunday - Sante Fe lasagna & salad
Monday - beef barley vegetable soup
Tuesday - broiled citrus cod, pierogies & green beans
Wednesday - Cajun shrimp rolls, rice, corn & cucumber salad
Thursday - grilled pork chops & mac n cheese
Friday - hot turkey sandwiches with mashed potatoes & gravy
Saturday - Italian Herb & Cheese Ziti Primavera & "Olive Garden" salad
How do you make menu planning work for your family? Is there a certain way that you plan your meals? I'd love to talk to you about it. Please share any tips that you might have for me!
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| Menu Plan Monday |
Wednesday, February 23, 2011
Spicy Chicken & Broccoli Stir Fry
I have always been able to get my kids to eat different kinds of vegetables by cooking stir fries. They love trying new flavor combinations, too. I was rummaging around our local thrift store last week but not having any luck finding anything worthwhile. My daughter ran up to me to show me that she had found three Betty Crocker cookbooks... a dessert book, a casserole book and a stir fry book. Not one to turn away many cookbooks, into the cart they went!
Tonight's dinner, Spicy Chicken & Broccoli Stir Fry, was from the stir fries cookbook. Betty didn't disappoint me. The dinner was delicious. I did a quick search to see if I could find the recipe on the Better Crocker website. It's there and with only one change with the new version from the older version in the cookbook - the older version called for deboning chicken breasts and the new version calls for an easier way by using chicken tenderloins. I used boneless chicken breasts. I made a few substitutions to the recipe which I've highlighted in bold.
Spicy Chicken & Broccoli Stir Fry
adapted from BettyCrocker.com
I doubled this recipe.
1 package (15 ounces) chicken breast tenders (not breaded) - I used 5 boneless chicken breasts
2 teaspoons cornstarch
1/2 teaspoon salt
1/4 teaspoon white pepper
1 pound broccoli - I used 4 small bunches of fresh broccoli florets
3 tablespoons chili or vegetable oil
1 hot fresh green chili, cut into very thin slices - I used red pepper flakes & added them to the adult's plates only
2 tablespoons brown bean sauce - I subbed Hoisin Sauce
2 teaspoons finely chopped garlic
1 teaspoon sugar
1 teaspoon finely chopped ginger root
3 green onions, cut diagonally into 1-inch pieces
Mix chicken, cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 20 minutes.
Peel outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli flowerets and stems in boiling water; heat to boiling. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain.
Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add chili, brown bean sauce, garlic, sugar and ginger root; stir-fry 10 seconds. Add chicken; stir-fry about 2 minutes or until chicken is no longer pink in center. Add broccoli and onions; stir-fry about 1 minute or until broccoli is heated through.
I served the dish with jasmine rice.
**Notes: While the dish was delicious as is, we tend to like more sauce with our stir fries. I will make the sauce portion of this recipe x4 the next time**
Labels:
chicken - turkey,
main course,
stir fry,
veggies
Tuesday, February 22, 2011
Hot & Crispy Chicken Legs
We don't eat fried chicken that often. In fact, before we moved to NC, we hardly ever at it. We happen to live near a place called Price's Chicken Coop that makes the best fried chicken I've ever eaten. We usually splurge a couple of times a year there to get our fried chicken fix. lol!
Last week I was watching Rachael Ray's talk show and she was cooking Super Hot 'n Crisp Drummers or Wings. Since my family tends to love spicy food, spicy fried chicken got two thumbs up when it showed up on the menu.
Hot & Crispy Chicken Legs
adapted from Rachael Ray
2 packages of chicken legs (about 20 legs)
For the chicken coating:
1 c. Frank’s Red Hot
2 c. flour
1 tbsp poultry seasoning
1 tbsp sweet paprika
1 tsp baking powder
Salt and pepper
*I've adapted the directions to cook chicken legs, not wings.*
Place the chicken pieces in a large stockpot and cover with water. Bring the water to a boil, par-boil for 15 minutes, then drain and pat the chicken dry.
Cool the chicken and toss it in hot sauce to coat, then toss with flour seasoned with spices to coat. Toss the chicken once more in the hot sauce and the flour. Fry in batches over medium to medium-high heat in 3 inches of hot oil, 350°F, until very crisp, 5-10 minutes.
**Notes** The end results were a crispy breading on the outside and juicy, tender chicken on the inside. You could definitely taste the Frank's hot sauce but there wasn't an overpowering "hot" taste to the chicken.
Be prepared for quite a bit of work to go into cooking this meal. It gets quite messy when you are coating the chicken in hot sauce and flour.
In the end, I'm not sure that I'll be making this again. We're not big fans of breaded chicken and for the time that it took to put it altogether and cook it, I could have grilled the cooked chicken legs and my family would've enjoyed them more and we would have eaten dinner a lot sooner.
Labels:
chicken - turkey,
deep fried,
lunchbox,
main course
Sunday, February 20, 2011
On My Menu This Week
Tomorrow starts our month of daylight shifts for my husband. Wish me luck. lol! It's a big change for all of us from midnight shift to daylight. We'll get through it, I'm sure.
Here's our menu for the week:
Saturday: crockpot bbq chicken sliders with rice and salad on the side
Sunday: planned spaghetti & meatballs but ended up having tacos
Monday: super hot spicy chicken legs from RR with mashed potatoes and corn on the side
Tuesday: spaghetti & meatballs
Wednesday: spicy chicken & broccoli over jasmine rice
Thursday: pita pizzas & salad
Friday: mexi lasagna
Stop by and say "hi". I love talking with friends!
I'm linking to Menu Plan Monday!
Here's our menu for the week:
Saturday: crockpot bbq chicken sliders with rice and salad on the side
Sunday: planned spaghetti & meatballs but ended up having tacos
Monday: super hot spicy chicken legs from RR with mashed potatoes and corn on the side
Tuesday: spaghetti & meatballs
Wednesday: spicy chicken & broccoli over jasmine rice
Thursday: pita pizzas & salad
Friday: mexi lasagna
Stop by and say "hi". I love talking with friends!
I'm linking to Menu Plan Monday!
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